10 Easy Healthy Meals that Everybody can Cook

Cooking healthy meals can be a challenge, especially when you’re short on time and ideas. It’s easy to fall into a routine of making the same meals over and over again. But with a little creativity and planning, you can whip up delicious, healthy meals in no time.

Here are some ideas for 10 healthy and easy meals that almost everyone can cook, even if you’re short on time or cooking skills. These meals are designed to be quick, simple, and nutritious, perfect for busy weeknights or lazy weekends when you don’t feel like spending hours in the kitchen.

1. One-Pan Roasted Chicken and Veggies:

This dish is as easy as it sounds – simply toss some chicken breasts, veggies of your choice (broccoli, carrots, bell peppers, and onions work well), and some olive oil and seasoning into a baking dish or sheet pan and roast in the oven for 25-30 minutes. You’ll end up with a delicious and healthy meal that’s packed with protein and veggies.

2. Lentil Soup:

Lentil soup is a classic comfort food that’s also incredibly healthy. To make it, simply sauté some onion and garlic in a pot, add some lentils, vegetable or chicken broth, chopped carrots, celery, and canned tomatoes. Let everything simmer until the lentils are tender and the flavors have melded together. You can add some spices like cumin, coriander, or turmeric for extra flavor.

3. Salmon and Veggie Foil Packets:

This dish requires only a few ingredients and a sheet of foil. Simply place a salmon fillet on a sheet of foil, add some veggies like asparagus, bell peppers, and zucchini, and drizzle everything with olive oil, salt, and pepper. Close up the foil packet and bake in the oven for 20-25 minutes. The result is a healthy and flavorful meal that’s easy to make and clean up.

4. Black Bean Tacos:

Tacos are always a crowd-pleaser, and these black bean tacos are no exception. Simply heat up some canned black beans with cumin, chili powder, and garlic, and serve them in taco shells with shredded lettuce, diced tomatoes, avocado, and some salsa. You can also add some cheese or sour cream if you like.

5. Quinoa Salad:

Quinoa is a versatile and healthy grain that’s perfect for salads. Simply cook some quinoa according to the package instructions, and then toss it with some veggies like cherry tomatoes, cucumbers, bell peppers, and feta cheese. Drizzle everything with olive oil and lemon juice for extra flavor.

6. Zucchini Noodles with Tomato Sauce:

Zucchini noodles, or “zoodles,” are a healthy and low-carb alternative to pasta. Simply spiralize some zucchini using a spiralizer or a julienne peeler, and sauté them in a pan with some olive oil and garlic. Add some canned tomatoes, salt, and pepper, and let everything simmer for a few minutes until the sauce is heated through.

7. Chicken Stir-Fry:

Stir-fries are a quick and healthy way to use up leftover veggies and protein. Simply sauté some chicken, beef, or tofu in a pan with some olive oil and garlic, and then add some veggies like broccoli, carrots, and bell peppers. Drizzle everything with soy sauce, sesame oil, and honey, and let everything cook until the veggies are tender and the sauce has thickened.

8. Greek Yogurt Parfait:

This healthy and easy breakfast or snack requires only a few ingredients. Simply layer some Greek yogurt, berries, and granola in a jar or a bowl, and drizzle everything with honey for extra sweetness.